An time-out can be very helpful when you are spirits too upset to think straight. Acknowledge that you and your family need a break. Let the other person know that you need some time to think and guarantee your spouse that you will come back.Yet , when people are just going about their lives, these initial reasons for conflict are rarely rooted in inadequate intentions. Most people are usually motivated by strong intentions even if the outcome may be negative because others around them. Many garden-variety conflicts in married involve misunderstandings...
Train your brain like a monk
Matthieu Ricard, a Buddhist monk, sometimes referred to as "the happiest people in the world." What's the secret?
"We're not always angry, always jealous, always generous," said Ricard. "It is possible to change because of all the emotions at a glance.'s Policy is to train the mind. Mind training on the idea that two opposite mental factors can not happen at the same time ... You can not be in the same rocking motion of the hand and give it a shot. .. There is an antidote to the emotional experience that destroy our prosperity. "
Ricard said...
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